30 min


How much beautiful when you enjoy the grace of LORD when you take deep breath and blast your full energy by walking or jogging for 30 min daily  early morning that boost your energy for the rest of the day and open your blood vessels widely and accelerating blood cycle feeding your brain giving you high level brain function help you to handle all business issue easily According to the National Institutes of Health, being physically active may help to delay — or even prevent — the loss of cognitive function that is associated with age and disease. People who don’t take any form of physical exercise are twice as likely as active people to develop debilitating diseases such as Alzheimer’s. Mental exercises such as using your non dominant hand for everyday tasks and learning new skills can help your brain improve its neural connections and make new ones.




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